Understanding memory loss

Memory loss, or amnestic mild cognitive impairment, is the slight but noticeable decline in cognitive abilities found in up to 20% of people aged over 65.

Experiencing memory loss?

Some cognitive decline with ageing is normal – but where this decline is more severe than normal, but not severe enough to be diagnosed as dementia, it’s called mild cognitive impairment, or MCI.


People experiencing mild cognitive impairment (and its associated memory loss) are at increased risk of developing dementia, but it’s not a foregone conclusion. Some people’s memory loss doesn’t get worse beyond a certain point, and sometimes the symptoms disappear on their own.

If you or a loved one are having memory problems, it’s important to see a medical professional. There are a number of other conditions that can cause similar symptoms, so your doctor will want to rule these out. Be wary of online dementia tests, many of them aren’t reputable – your doctor will be able to administer an approved test for memory loss and cognitive impairment if it’s required.

Living with cognitive impairment

There are a number of steps you can take if you or someone close to you are experiencing memory loss and confusion. Things like dementia-friendly clocks and starting a journal can help people keep on top of their day-to-day.

Your doctor might recommend things to help, including cognitive stimulation therapy and a group of medications called AChE inhibitors, both of which can temporarily alleviate symptoms.

Meet our brain health coaches

If you’re worried about the prospect of memory loss, our brain health coaches can help. Led by Dr Jamie Wilson (hometouch founder and former dementia psychiatrist), our expert team uses their experience in supplying dementia care and the latest scientific research to offer tailored advice to help reduce your risk of developing dementia. They’ll assess your dementia risk and provide guidance on the things we know affect the risk of developing cognitive decline – diet, general wellbeing, activity levels, sleep quality, physical health and mental stimulation. Find out more about improving your brain health here.

If memory loss is starting to get in the way of living a safe, full life, it might be time to consider getting some assistance. If you feel like you or a loved one might need care support, call a hometouch Care Advisor today for a live-in care consultation, or download our free care guide.

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