Articles
Here you can read inspiring interviews and interesting articles, access useful tools, and download our latest guides.
Laundry and the Ageing Population, by Laundrapp
Laundrapp are partnering with HomeTouch; get £10 off your first order when you use the code “hometouch” It’s no secret that the UK has an ageing population: according to a report from the ONS (Office for National Statistics), the population…
It’s never too late to quit smoking
You can help your parent to stop smoking by identifying their triggers, distracting them from their cravings, supporting them by being patient and encouraging them to take up a hobby. Why it’s important to quit At HomeTouch we’re all about…
The Importance of Grandparents
School holidays provide a great opportunity for travelling to visit elderly relatives, or arranging for your children to spend a couple of days with their grandparents. The change of scene is good for your kids, and free time away is…
Healthy Eating Isn’t Just For The Young
At Mindful Chef we started with a simple mission – to make healthy eating easy for everyone. Often, when we think about healthy eating we only think of the young, but we should be equally concerned with the ageing generation as well. Far more people are living longer than ever and wouldn’t it be great if all of these people were able to live life to the fullest. At Mindful Chef we know first hand the positive effects nutrition can have on people’s lives, and the World Health Organisation has stated that many of the diseases suffered by older people are the result of dietary choices. As we get older our bodies change. Our goals change, our daily activities change and our nutritional needs change. In order to live life to the fullest we need to fuel our bodies with the right types of food so they can function at…
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Help us end the stigma of dementia with Unforgettable
James Ashwell, founder of Unforgettable dementia products, spent five years caring for his mum who had early onset dementia. They were the hardest years of his life, but they gave James a passion to help others on the dementia journey. Here James explains how Unforgettable might be able to help you. Mum was in her fifties when she was diagnosed with frontotemporal dementia, but it wasn’t until Dad died suddenly that the full extent of her illness became clear. I quickly realised Mum couldn’t live alone, so I gave up my job in London and become her carer.I was very fortunate to have three siblings Simon, Gemma and Mark, who were prepared to help practically and financially, and we also employed professional carers when necessary. Even so, those first few months were absolute hell.Eventually, we realised that if Mum wasn’t to sit staring at the TV all day, we needed…
Workout Tips for Baby Boomers
5 tips for exercising your way to a better, healthier, longer life. Workout tips for baby boomers We understand. You have a job, you are a parent, a grandparent or a caring partner and your day is usually very busy. Do you find yourself saying things like: “I would love to do more exercise, but I’m just too busy at the moment.” If so, don’t worry! At MindMate, we want to help you to be more healthy and fit. 10 minutes per day can really make a difference. MindMate’s daily activities plan is perfect for those who just want to get started. A workout routine is important for you, regardless of your age. Why? Because research suggests that it might ward off a number of age-related diseases such as: Cardiovascular diseaseDementiaWeight gainDiabetesStrokeDepressionAnd even some cancer types Here’s how to start: 1) Every step counts If you are not already doing so, activity…
Vascular dementia care at home
Vascular dementia is the second most common form of dementia in the UK, caused by reduced blood flow to the brain following a stroke or a series of smaller vascular events. Unlike Alzheimer’s disease, it often progresses in sudden steps…
The early signs of dementia
The early signs of dementia include forgetfulness, misplacing of objects, struggling to find the right words, personality changes, and confusion. We all walk into the kitchen and forget what we came for, or misplace our keys every now and then. So, what is normal forgetfulness and what could indicate that there may be a problem? Dementia is the term for a set of symptoms that include memory lapses, difficulties thinking and solving problems, impaired communication and behavioural changes. The early signs of dementia can often be subtle to begin with, but they may gradually escalate until they can affect every aspect of daily life. Dementia can affect different people in different ways, each individual is unique. However, there are some key signs to look out for: Memory loss Forgetfulness is often a significant early sign. Dementia tends to affect short-term memory more than reminiscences from the past. So, an individual…
Exercise and dementia prevention
Physical activity can improve the health of mind, body and spirit, and there’s evidence that exercise can protect against dementia. Research is confirming that staying active may help those affected by dementia to maintain their independence and boost their quality of life. Exercise helps with almost every long term condition; it can reduce the likelihood of developing dementia and the progress of Alzheimer’s disease. We all know that exercise is important for our health, it’s constantly advocated in books, blogs and on TV. But regular activity can offer more than just a fit physique. Activity can help protect the brain from dementia as we age, and slow down deterioration in people already affected. Regular exercise really is essential for a healthy body and a healthy mind. Research shows that exercise works, not only to improve the general health of people with dementia, but it also appears to improve their cognitive function,…
Helping a Bereaved Parent Live Alone
Helping a Bereaved Parent Live Alone Losing a parent can be devastating. They raised you, and loved you, and you now face the daunting task of living without their support, while offering strength to others. Grief is an almost universal factor…
