Articles related to
Brain Health
The latest thinking on brain health
Staying well as we grow older is about more than having a fit body and a healthy heart. Scientists and specialists are increasingly aware of the importance of maintaining brain health at every age. What is a healthy brain? The…
Why is brain health important?
Even before you leave the womb, your brain works throughout your life to control your body’s functions and helps you understand and interact with the world around you. Maintaining a healthy brain will help your mind stay clear and active,…
Exercise for elderly and mobility-impaired people
So many magazines, TV programmes and newspapers tell us that physical activity is vital for our health and wellbeing. The problem is that disease, disability and dementia can make it difficult to exercise. However, you can live an active life…
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Brain food – effect of diet on dementia
The food we eat is more than just fuel, it’s essential for the healthy function of our hearts, our bodies and our brains – so what is brain food? The Greek philosopher Hippocrates said ‘let food be our medicine’ and…
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Can dementia be cured?
Frustratingly, medical science has so far been unable to find a cure for dementia. The truth is that there is unlikely to be a single ‘silver bullet’ to treat the condition because the brain damage of dementia is caused by…
Omega-3 and brain health
Your grandparents probably swore by the health benefits of cod liver oil. A spoonful a day was the dietary supplement of choice for centuries. And it’s no old wives’ tale, fish oils are rich in omega-3, a micronutrient that can…
Does our brain health vary with the seasons?
Dr Jamie Wilson, founder of hometouch: A study published in the Public Library of Science (PLOS medicine) covering more than 3000 people across the United States, Canada and France examined people’s cognitive function across the different seasons, and found that…
8 Elderly Nutrition Tips
It’s easy to pay attention to the obvious signs of ageing – frailty, memory problems, mobility issues leading to trips and falls. Less obvious but equally important is nutrition, and it can sometimes be the last thing we think of.…
Sleep problems in the elderly
Too little rest can increase risk of disease, depression and dementia. Sleep problems in the elderly As we get older, sleep problems become more pronounced. It’s common to discover that your Mum or Dad aren’t sleeping well, and too little rest…
9 Good Ways To Stay Healthy in Old Age
Diet, vitamins, exercise and pre-emptive safety measures; here’s how to live a happier, healthier, longer life in your own home. Ageing is a natural part of life, and no matter how long we try and ward it off, it comes…
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